Home Workouts

Built For You

Tailored to Your Needs

Personalised and bespoke home workout plans tailored to your needs and ability.

Adapted to Your Schedule

It can be hard to fit workouts into a busy schedule, that’s why we let you choose the time and place for your PT session.

Supported at Every Step

Our personal trainers are here to support and motivate you toward your goals.

Visible Results

Working with London’s top trainers in 1-2-1 online coaching sessions, you will achieve the results you are after.

More Than A Home Workout

The best investment we can make is in ourselves and our bodies, that’s why we built Virtual Personal Training: to help busy professionals achieve their personal fitness goals. We offer 1-on-1 online PT sessions that are built around your schedule, aspirations, and ability.

Whether you are looking to improve your energy levels and confidence or eliminate the aches and pains that come with ageing, our personal trainers will create a fitness and nutritional plan that targets your needs.

We want you to make the most out of your home gym equipment. From kettlebells and weights to resistance bands and yoga mats, our online coaches will help utilise your equipment fully and ensure your technique is effective.

Get smart. Work hard. Achieve results.


Chris has given me new confidence in my abilities in my home gym” – Mark B


Make The Most Of Your Time

This is not simply another personal training service. Our team of trainers are here to work for and with you as a coach, a motivator, and a friend. Your time is valuable, so we will always consider your aspirations and preferences when building your bespoke training plan.

If you are bored with the same old workout schedule or are simply not getting the right results from the online video class you are watching, then this is the service for you. Our team is here to help you maximise your exercise routine and help you enjoy some me-time as you escape the humdrum of working life.

Your Success Stories

  • Pam P
    “Since Chris became my Personal Trainer in April 2018 I have changed from an extremely reluctant participant at my home gym to someone who exercises 3 or more times a week. I enjoy the 1-2-1 sessions because Chris makes me work harder and not give up. 9 months ago I could scarcely get off the ground now I can rise with some dignity! I am 72 and have done little exercise in the past 20 years and my body was been seizing up. Gradually, inch by inch I am regaining better mobility. Chris is great at working out exercises according to what you really need and not easy stuff that you might prefer. Good for all of us, young and old alike.”
    Pam P
  •  Pauline J
    “I started my PT session with Chris last November. I was overweight and needed to exercise to improve my overall health. Over the year I have lost over a stone in weight, gone down in dress sizes etc which has been noted by family and friends. If you wish to improve your health and feel mentally good about your self this is definitely the gym to go to. But most importantly Chris is caring and understanding and Will definitely help you to improve your goals.”
    Pauline J
  •  Susan C
    “After taking part in several home gym programs, I reached out to Chris who suggested that I would benefit from personal training in order to focus on my weaker areas. I decided to take up his recommendation. After a full assessment of what I was looking for i.e fitness level, specific difficulties, body shape, etc., I signed up for personal sessions once a week. Although hard work, I have seen great benefits in both fitness and body shape (I now have a defined waist). At first the hourly sessions seemed daunting but now they seem to fly by. Chris’s encouragement is amazing and has given me the confidence to attempt exercises, especially in weight lifting, way beyond what I thought was possible. I particularly enjoy the stability exercises where I can feel my progress week on week. I doubt if I would have been as happy as I am now without Chris’s excellent teaching and attention to detail. I feel like my personal well being is being considered and this has helped me on the road to achieving my potential.”
    Susan C
  •  Mark B
    "From first meeting Chris, I was impressed by his professionalism and knowledge and also appreciation of my medical condition (a weak lower back). I saw Chris in my home gym many times over the next few months; in November 2020 I decided to ask Chris to be my personal trainer and since then have seen him once a week for most weeks. He has given my confidence in my abilities in my home gym; he does this by a balance of pushing me but with encouragement. I am now achieving exercises in the gym that I never believed I could and it is down, in no small part to Chris’ professional skills and personal approach. I would have no problem at all in recommending Chris as a personal trainer for anyone"
    Mark B
  • Helena S
    "Chris has managed to cajole and encourage this sceptical, lazy, middle aged woman into a much healthier level of fitness. His good humour, patience and professionalism have meant that I’ve stuck with it. Chris plans and adapts sessions according to ability and feedback, it’s never felt like a “one size fits all” approach. I’m really glad I took the step to schedule my first appointment and recommend it very highly."
    Helena S

Our Personal Trainers

Online Personal Training FAQs

What is an online fitness coach?
Online fitness coaches are here to help you make the most of your workout routine. We provide 1-2-1 support through online video calls and create a bespoke training experience that suits your needs, experience, and schedule.
How often can I work with my online PT?
We know that life can get hectic, which is why at Virtual Personal Training we let you pick a time and place for your PT sessions that is convenient. We have a range of packages available and offer up to four sessions per week, depending on your availability, goals, and budget.
How does online personal training work?
Our online PT sessions work just like a normal gym session, but with a twist: we deliver our service right into your home using online video calls. All sessions are 60 minutes long and will allow you to use any home gym equipment you may have already invested in.
What additional services do you offer?
Unlike other pre-recorded online training classes, our team want to create a personalised experience for you. That’s why we offer as much support as possible, alongside our regular PT sessions, including nutritional advice and lifestyle planning.
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