“Since Chris became my Personal Trainer in April 2018 I have changed from an extremely reluctant participant at my home gym to someone who exercises 3 or more times a week. I enjoy the 1-2-1 sessions because Chris makes me work harder and not give up. 9 months ago I could scarcely get off the ground now I can rise with some dignity! I am 72 and have done little exercise in the past 20 years and my body was been seizing up. Gradually, inch by inch I am regaining better mobility. Chris is great at working out exercises according to what you really need and not easy stuff that you might prefer. Good for all of us, young and old alike.”

“I started my PT session with Chris last November. I was overweight and needed to exercise to improve my overall health. Over the year I have lost over a stone in weight, gone down in dress sizes etc which has been noted by family and friends. If you wish to improve your health and feel mentally good about your self this is definitely the gym to go to. But most importantly Chris is caring and understanding and Will definitely help you to improve your goals.”

“After taking part in several home gym programs, I reached out to Chris who suggested that I would benefit from personal training in order to focus on my weaker areas. I decided to take up his recommendation. After a full assessment of what I was looking for i.e fitness level, specific difficulties, body shape, etc., I signed up for personal sessions once a week. Although hard work, I have seen great benefits in both fitness and body shape (I now have a defined waist). At first the hourly sessions seemed daunting but now they seem to fly by. Chris’s encouragement is amazing and has given me the confidence to attempt exercises, especially in weight lifting, way beyond what I thought was possible. I particularly enjoy the stability exercises where I can feel my progress week on week. I doubt if I would have been as happy as I am now without Chris’s excellent teaching and attention to detail. I feel like my personal well being is being considered and this has helped me on the road to achieving my potential.”

"From first meeting Chris, I was impressed by his professionalism and knowledge and also appreciation of my medical condition (a weak lower back). I saw Chris in my home gym many times over the next few months; in November 2020 I decided to ask Chris to be my personal trainer and since then have seen him once a week for most weeks. He has given my confidence in my abilities in my home gym; he does this by a balance of pushing me but with encouragement. I am now achieving exercises in the gym that I never believed I could and it is down, in no small part to Chris’ professional skills and personal approach. I would have no problem at all in recommending Chris as a personal trainer for anyone"

"Chris has managed to cajole and encourage this sceptical, lazy, middle aged woman into a much healthier level of fitness. His good humour, patience and professionalism have meant that I’ve stuck with it. Chris plans and adapts sessions according to ability and feedback, it’s never felt like a “one size fits all” approach. I’m really glad I took the step to schedule my first appointment and recommend it very highly."