Ultimate Guide: Online Personal Trainer vs In Person
How To Lose Weight London; Healthy, Holistic Living
December 8, 2023
Stop Stooping Now: Correct Posture to Use Phone
December 15, 2023
Informed Decisions: Online Personal Trainer vs In Person
Because choosing the right personal trainer is a pivotal decision in your fitness journey, the debate between hiring an online personal trainer vs in person is a common dilemma. As with virtually everything in life, each option has its merits and drawbacks. The key is to make the right choice for you, and then carefully consider the variables.
Let’s delve into a simple list of the pros and cons to help you make an informed choice that aligns with your current lifestyle and fitness goals.
Virtual Personal Training – all the upsides
For those seeking the best of both worlds – the convenience of online training and the personal attention of in-person sessions – the emerging trend of online trainers offering 1-2-1 sessions via video call provides an enticing solution. This hybrid approach allows individuals to benefit from the flexibility and accessibility of online training while still receiving real-time, face-to-face guidance during dedicated online personal training sessions. It’s a game-changer for those with busy schedules or specific fitness goals that require personalized attention. With the trainer virtually present in your home gym (or occasionally in your local gym!), you get the advantage of tailored workouts, immediate feedback, and the accountability of a dedicated professional. This creates a seamless blend of virtual and in-person training experiences.
Choosing between an online Personal Trainer vs in person
1: Accessibility
Online:
Pros: Unparalleled accessibility. You can connect with your trainer from anywhere, eliminating location barriers. This is particularly advantageous for frequent travellers or those with erratic schedules. This also means that you aren’t limited by the quality or speciality of trainers local to you, because you can access the right trainer regardless of your location.
In Person:
Pros: Direct supervision and hands-on guidance. In-person training provides immediate feedback, ensuring proper form and technique. Simple – you go to the gym at your timeslot, train with your personal trainer, and then head home afterwards.
Cons: Limited in-person guidance. While the online realm offers flexibility, it may lack the hands-on corrections that some individuals prefer. Traditionally, online personal trainers will monitor your progress after you complete your workout, meaning no real-time feedback.
Cons: Scheduling challenges. The need for face-to-face sessions may restrict flexibility, making it harder to align with a busy lifestyle. Whilst you have a busy diary, chances are high that a good trainer will also have a packed schedule of other clients.
2: Accountability
Online:
Pros: Skilled online personal trainers understand human nature, and check-ins can give the accountability you need. Digital accountability tools also help. Many online platforms include progress trackers and goal setting features, fostering a sense of individual responsibility.
In Person:
Pros: Immediate accountability. In-person trainers offer real-time encouragement and corrections, fostering a strong sense of commitment. Whilst you could leave mid-workout with your trainer if you wanted to, you’re quite unlikely to!
Cons: Potential lack of face-to-face accountability. Some individuals thrive on in-person interaction and may find virtual check-ins less motivating. It can also feel easier to “drop” or “miss” an online check-in, which can be a limitation for some.
Cons: Limited flexibility. Relying solely on scheduled sessions may hinder adherence to your fitness plan between appointments. It’s possible that you’ll feel as though you don’t get as much from your solo sessions, because your trainer isn’t there to push you. Some clients may then skip their workouts.
3: Responsiveness
Online:
Pros: 24/7 accessibility. Online trainers often provide workout plans and support materials that you can access whenever it suits your schedule. This is the primary benefit, as it allows you to complete tailored workouts on your own time.
In Person:
Pros: Face-to-face interaction. In-person trainers offer real-time communication during sessions, facilitating immediate adjustments and guidance. You’ll be able to ask any question during your sessions, and get more information in a naturally flowing conversation.
Cons: Asynchronous communication. While trainers may respond promptly, the lack of real-time interaction may impact the immediacy of support. Most trainers will guarantee to respond within 24-48 hours, but you may have needed an answer sooner.
Cons: Limited availability outside scheduled sessions. It may be challenging to reach your trainer for spontaneous questions or concerns. A good trainer with a busy schedule can often find it challenging to schedule time to reply to clients, whereas this is the online trainer’s bread and butter.
4: Relationship Building
Online:
Pros: Digital communication channels. Online platforms often include messaging or video calls, enabling regular communication and relationship building. With regular check-ins, building rapport with your trainer is key – putting the personal in personal training!
In Person:
Pros: Personalised attention and connection. Face-to-face training allows for a more personal relationship, often resulting in a deeper understanding of your needs and preferences. Technology has allowed a lot of things, but people still like to deal with people.
Cons: Potential lack of personal connection. Building a strong rapport may be more challenging without regular face-to-face interactions. Good communication is paramount to working with a personal trainer, and some don’t find it as easy online as in person.
Cons: Walking in to a gym and approaching a Personal Trainer can be intimidating. It takes courage to ask for help in any part of life, and fitness is no different. Leaving an enquiry with or speaking on the phone to an online personal trainer can therefore be more appealing and less scary.
5: Online Personal Trainer vs In Person Cost
Online:
Pros: Potentially more affordable. Online training services may offer cost-effective solutions due to reduced overheads. Often, the pricing is actually quite similar. You should definitely bear in mind that you frequently get what you pay for, and not all online trainers are of equal ability.
In Person:
Pros: Direct interaction justifies higher costs. In-person training often comes at a premium, but the personal attention can make it worth the investment. Equally as with online training, many trainers will be less costly, but you may also receive low quality instruction.
Cons: Varied quality. While some online options provide excellent value, others may lack the personalised touch of in-person training. Generally speaking, the less you pay, the less human interaction you will receive.
Cons: Potentially higher expenses. Traditional trainers may charge more due to travel time and facility costs. This means that in-person training may not be an option for all budgets.
Online Personal Trainer vs In Person: Have your cake and eat it (so to speak!)
We offer the best compromise between online personal trainer vs in person. With video call Personal Training, you get the flexibility of online, and the accountability of in person. Our reviews speak for themselves – our online personal trainers are fully focussed on you and your goals during video call sessions via Teams or Zoom. This means that you benefit from the motivation and form correction of an in-person trainer, without having to compromise on your lifestyle to fit in your personal training sessions at a busy gym. Online personal training could work for you, and you should contact us to book in a complimentary consultation to find out more.
Finding Your Right Fit
Almost all trainers will offer some sort of free consultation (like we do here), so don’t be afraid to walk into a gym or leave an enquiry to get a feel for the process directly from a trainer. Ultimately, the choice between an online personal trainer vs in person trainer depends on your individual preferences, lifestyle, and fitness goals. If flexibility and accessibility are paramount, online training may be an excellent fit for you. Alternatively, if you value face-to-face interactions and immediate feedback, an in-person trainer might be the better choice. Consider your unique needs, weigh up the pros and cons, and make a decision that aligns with your commitment to a healthier lifestyle. Both options offer effective paths to fitness; the key is finding the one that resonates most with you. And don’t forget – if you make a choice, and it turns out to be the incorrect one – you can always change your mind! It’s best to get started on your fitness journey now regardless of your choice.
