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If you’re deciding whether or not you should hire a personal trainer, then this is the article for you. We’ll walk you through the decision making process, from pros and cons, to cost and availability. There are three main reasons for considering whether to hire a personal trainer, but you may also find more for you personally. Consequently, there are many different reasons when making your decision, and we’ll help you make that choice in this article. Maybe a PT is right for you, or maybe not – but let’s find out!
Key Choices to Hire A Personal Trainer
The most important question we should ask is – why? What do you want to get out of hiring a personal trainer? If you choose to hire a personal trainer, what will the benefit be to you? Usually, clients hire personal trainers for a few key reasons. These are motivation, knowledge, and accountability. We’ll explore each of these in a little more detail, and you can decide which resonates with you the most. Because there are three reasons, you may find that you want a mix of two, or even all three!
Hire a Personal Trainer for Motivation
Perhaps you’ve already started going to a gym, or exercising at home or outdoors. You have a feeling that with a PT by your side, you’d work a bit harder and get more out of your time. If you hire a personal trainer for motivation, you’re really making a strong investment into yourself. You know that you want to be pushed a little harder, but you lack the motivation whilst working out to do it for yourself – therefore making a personal trainer invaluable.
Only you can decide whether it’s worth it or not to hire a personal trainer for motivation. However, if you’ve already committed yourself to training, it makes sense to optimise your time and energy. By working with a PT, you can ensure that your time is used efficiently and effectively. This makes it a great decision, in our opinion, as it means you’ll see results sooner, helping to motivate you long-term too.
Gaining Knowledge with a Personal Trainer
Many people recognise that their knowledge of exercise is limited. And that’s okay – your expertise lies elsewhere! As is common in the world of work, we outsource problems to others who are more knowledgeable in specific fields. If you choose to hire a personal trainer, think of it as outsourcing the knowledge required to train to the highest standard. Maybe you want to know how to deadlift properly, or how to structure your meal plans for weight loss?
Hiring a PT guarantees an enhanced level of knowledge for you. Furthermore, working with an experienced personal trainer will give you access to a greater level of knowledge than an inexperienced trainer. We really do believe that you get what you pay for with a PT – consider whether the extra expense is worth it to you, to get access to the extra information. There are also many other benefits to working with a more experienced trainer too! Check out our article on the full pros and cons.
Personal Training keeps you Accountable
Even with the motivation to push yourself in your workouts, and a good level of knowledge to exercise safely, being accountable can be the hidden key to fitness success. If you’re thinking to hire a personal trainer for accountability, you’re making a great decision. When you set goals or workout times yourself, it can be easy to forget about these. You may miss the targets you’ve set yourself, either because of motivation, or knowledge, or both. Consequently, you may find yourself feeling as though you’ve failed in your objectives.
When you hire a personal trainer, they will work with you to break your goals down into manageable steps. They’ll hold you accountable by tracking your progress towards agreed targets. They’ll make sure you show up to your workouts, and log your improvements as you go. Knowing that you have someone with whom you’ve agreed upon a plan makes your significantly more likely to stick to the plan! And if you stick to the plan, you’re almost guaranteed to be successful. That’s why accountability can be the biggest factor towards achieving your goals.
Hire a Personal Trainer – but Which Type?
By now, you hopefully are working out whether to hire a personal trainer. Maybe you’re biggest area to improve is motivation in your workouts? Maybe it’s needing knowledge to make more progress? Or maybe it’s being held accountable to stay consistent. As we mentioned at the start, it’s very common for each client to want a mix of all three of these areas. Effectively, wanting help in more than one area just means that you’re getting more for your money and time.
There are two main types of personal trainer – online, and in-person. We wrote an in-depth article here on the differences which we’d highly suggest you read next. An online personal trainer works with you virtually. Usually they create a program for you which you follow, and have regular check-ins to monitor your progress and keep you accountable, therefore ticking the Knowledge and Accountability boxes. In-person trainers also add motivation to the mix as they’ll be there with you during your workouts, but they are often less accessible outside of the gym itself.
We offer a hybrid which brings the best of both worlds. Our clients train via live video calls, and we also create workout plans. You get the knowledge, the motivation, AND the accountability. If you’d like to learn more about the benefits this can unlock, leave an enquiry here and we’ll get right back to you.
Saving The Best Until Last!
The best news is that if you’re trying to figure out whether to hire a personal trainer or not, you’ve already decided upon one important thing. To get fitter, and improve your wellbeing! Because deciding to take action is the hardest stage of the journey, you should be proud of reading this article. Furthermore, with the knowledge you’ve learned in this article, you’re in a great place to move forwards and make the progress you want. Good luck!
